|
|
Free Consultation
Call or e-mail now for a free in home consultation and goal planning.  Contact Althea
Get Fit. Be Healthy. Grow Strong.
NEW- LEARN TO USE YOUR GYM STOP THE CONFUSION Find out HOW HERE
_____________________________________________________
Complete your free
Personal Health and Fitness Assessment
The First step to achieving your goals.
_____________________________________________________
Personalized training for real people, at any age and any size. Making fitness and nutrition a realistic part of your lifestyle!
|
Gift Certificates
|
Give your loved ones,
friends or business associates a Personal Training Gift Certificate .
|
Blog Listing
Small Changes Big Results
- No Scales No diets that is my philosophy when working with
clients. Fitness at Home - Many people want to workout but don't have the time to get to a gym,
figure out what they are going to do then get it done. The alternative
is to work out at home. Why Vegetables - A diet rich in fruits and vegetables is vital for a healthy weight and
avoidance of heart disease, stroke, diabetes, cancers, and other health
complications. Also Check out some amazing recipes and fit tips
|
Your Personalized Program
Althea’s Body Ideas was founded by Althea a Toronto Personal Trainer; on the idea that personalized
service and attention are key in helping people meet their physical fitness goals. With
this in mind we have created a variety of services and packages to enable your
success. Your goals are our goals!
Every training package includes:
-
Initial consultation & personal goal setting
-
Fitness training
-
Measuring your success
Personal Training For Real People
* we accept payment in cash, cheque and Paypal Juice Plus
Juice Plus+® is
the next best thing to eating fruits and vegetables. Of course, there
is no substitute for eating a wide variety of fruits and vegetables. But
because most people simply can't, don't or won't, Juice Plus+®helps fill that gap.
|
Althea's Body Ideas on Facebook
|
|
|